coconut chicken nuggets … everybody wants some

I know there are a lot of folks out there who love The Nugget.  Who depend on it.

But we’ve never been big nugget eaters in our house.

Maybe it’s because I ate a primarily vegetarian diet for so many years.

Maybe it’s because I’ve seen one too many documentaries on the manufacture of fast food versions.

Or maybe it just wasn’t on my radar … or I didn’t know how easy it was to make …

Until …

IMG_5829 Meet the Coconut Chicken Nugget.

I’m not going to deny it … these were totally inspired by Abby’s fried chicken.

But the first time I tried to make hers, I didn’t have Italian-seasoned Panko.  Actually, I was at my mom’s, and she didn’t have oregano or garlic or Italian seasoning in her cupboard.  But I did have a cup of shredded coconut.  I had sea salt.  And I had coconut oil.

They are sweeter than Abby’s.  And nuttier.  (I was thinking that using finely chopped almonds instead of bread-crumbs would be a great gluten-free option, but I haven’t tried it yet because everyone loves these so much.)

And there wasn’t one bite left after dinner.

Next thing I knew, they became a staple of our diet.

We eat them for dinner at home.  We take them for picnics on the go.

They make easy protein-packed road-trip snacks.

For Four Servings:

INGREDIENTS:

  • 2 chicken breasts, 3 chicken thighs (cut into 1 1/2 inch bites)
  • 4 eggs
  • 3/4 cup whole wheat Panko-style bread crumbs
  • 3/4 cup shredded coconut (we get our from the bulk aisle at the Coop, but it’s available in bags, too)
  • 1  1/2 teaspoons sea salt
  • 3/4 cup of coconut oil (plus more, if you need it)

DIRECTIONS:

coconut nuggets PNG

Preheat the oven to 350 degrees.

Cut the chicken into 1 1/2 – 2 inch “bites.”

Combine the bread crumbs, coconut and salt in a medium bowl.

Beat the eggs in another medium bowl.

Add half of the chicken to the egg.  Let soak for a few minutes.

Meanwhile, begin to heat a large saucepan.  If you’re using stainless steel, let the pan get good and hot before adding the coconut oil.  Hot pan.  Cold oil.  Heating the pan before adding the oil goes a long way toward making the pan “non-stick,” and a LOT easier to clean.

While the coconut oil melts, move the chicken from the egg into the coconut-bread-crumb bowl and toss until well coated.   And put the second half of your chicken to soak in the remaining egg.  By then, your oil should be good and hot.  (You can check this by dropping a few drops of water into the pan … if it sizzles, it’s hot enough.)

Transfer the coconut coated chicken (piece by piece) into the sizzling coconut oil.  While they cook on one side (for about 3 minutes), put the chicken that’s been soaking in the egg, into the coconut-crust.  Also, taking a page from Abby’s book, line a baking dish with brown paper (a great way to re-use brown-paper grocery bags).

Turn the chicken, cooking for another 3-4 minutes.  Then transfer fried chicken to the baking dish.

IMG_5828

Repeat with the second batch of chicken.  And then add that to the baking dish.  (If you feel like you need to add a little more coconut oil to the pan, the time to do that is between batches, so it has time to heat up again.)

Bake for about 20 minutes until the chicken is cooked through.  (These take less time than Abby’s because they are smaller.)

And if we were having a Superbowl Party tomorrow, I’d probably make two batches … and serve them with a few different dipping sauces (like a yogurt sauce with maple, a spicy honey mustard and maybe a buffalo hot sauce, which would be a great contrast to the sweet crunchy coconut coating).  In fact, I might just make them and turn our super bowl watching into a party!

IMG_5847

So whatever your nugget needs … I hope you’ll give these a go.

fried chicken, honey-mustard, and an easy salad


Fried chicken.  Not exactly something you would call a health food.  But tonight my family was craving it, and with a foot of snow and temps in the teens… comfort food just felt right.

I changed things up a bit from your typical fried chicken to make it a little more health-nut mama friendly and here’s where we ended up.

What I used:

  • 4 large organic boneless chicken breast
  • 3 large eggs
  • coconut oil (about a cup)
  • 1/3 bag Panko italian seasoned bread crumbs
  • salt and pepper
  • large skillet
  • large (11 x 13) glass baking dish

What I did:
Pre-heat oven to 350. Then, using a sharp knife and a non-wood cutting board, slice chicken into strips.

Place the eggs in a bowl and whisk.  In a separate bowl place the bread crumbs.

Next, fill the large skillet with enough coconut oil to coat the pan and get a thin later on the bottom.  Turn the heat up to medium high.

While the oil is getting hot, now is the time to prepare your tenders.  Lightly season them with salt and pepper before dunking them one-by-one in the eggs.

After the eggs, place the tenders in the bread crumbs.  I should note here that you don’t have to use Panko style, but I really love the texture they add.  In the past, I have also used gluten-free bread crumbs or even chia seeds (a recipe I haven’t quite perfected yet.)

By this time, your oil should be hot enough to fry.  It should lightly sizzle when you place the tenders in.  If it doesn’t sizzle just yet, give it a minute or 2 and you should be fine.

After about 4-5 minutes, flip the chicken.  Before you turn, make sure they are plenty browned on the bottom.  Through-out the frying process, you may need to add more oil.
After the second side gets to fry for another 4-5 minutes, place the tenders in the glass baking dish and place in pre-heated oven.  To help absorb the oil, I place a brown paper bag (cut to the size of the dish).  Tonight, I didn’t have one of hand, so I lined it with unbleached coffee filters.
Bake for 25-30 minutes or until your tenders are cooked all the way through.  Every oven is different so just keep an eye on them.
For a quick, tasty, fantastic dipping sauce… mix equal parts honey and mustard.
I also threw together a quick kale salad to add a little green to our meal.
  • Finely chop a few cups of kale. This green is tough so it’s important to chop finely!
  • Dice up a quarter of an red onion and a quarter of an apple.
  • I made a quick dressing by placing equal parts balsamic vinegar and olive oil in a jar with a lid and shake.
  • Combine kale, onion, apple and dressing and let sit for about 15 minutes before eating.  Letting it set also helps slightly soften the kale.

My 3 year old, who can be a picky eater, gobbled this up!

This meal pleased every member of my family!  Love it when that happens!
-Abby