real food challenge … and a Valentine’s Day giveaway!

This GIVEAWAY is now CLOSED!  Thank you for taking our Real Food Challenge!

Because it’s February.

And because Valentine’s Day is next week … and we love ya ūüôā

We’re giving away one copy of Sally Fallon’s book¬†Nourishing Traditions: The Cookbook that Challenges Politically Correct Nutrition and the Diet Dictocrats.

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It’s a great book … with so much really good information. ¬†We’re excited to share it.

But this time, in order to enter for your chance to win the book, we’re going to challenge you …

We’re going to challenge you to swap out some of the processed food in your diet for whole/unprocessed goodness.

Like today … instead of ordering a pop with lunch? ¬†How about water?

Or maybe instead of using sugar in your recipe, try pure grade B maple syrup or local raw honey?

Maybe this once, try Coconut Oil in place of Vegetable or Canola oil.

Maybe make an egg for breakfast with a piece of sourdough toast, instead of boxed cereal or processed enriched wheat bread.

Whatever you decide to do … it doesn’t need to be forever … just for today … but we want you to tell us about it, and we want you to share it or tweet it or pin it … Let’s see how many people we can challenge to change just one thing for the better.

Here’s the nitty gritty:

  • Prize: One copy of the book NOURISHING TRADITIONS by Sally Fallon, PhD., mailed to you.
  • To Enter:¬†¬†Leave a comment telling us what you’re changing today to eat a more nourishing diet. ¬†NOTE: Comments are¬†manually approved, so it might not pop up right away. Then scroll¬†to the bottom of the post (above the comment¬†section)¬†and share this post via Facebook or¬†Twitter or Pinterest.¬†
  • Prize ships in the USA¬†only.¬†
  • Nitty gritty:¬†Only¬†one entry per person per day. ¬†But you can enter every day until Thursday, February 14th.
  • Giveaway starts¬†right now and ends Thursday, February 14th at 11:59 pm.
  • Winner will¬†be chose randomly and announced Friday here on the blog!
  • Remember you can enter once each day‚Ķ so you can¬†enter ELEVEN times before the giveaway closes next Thursday!

GOOD LUCK!