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Previous simple and effective ways to avoid the cold/flu

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I hope you find the information at O’Mamas interesting and thought provoking. My goal is to share family friendly recipes, ideas for simplifying and living a more sustainable life. It is not meant to give medical advice or to make any health claims on the prevention or curing of diseases. I am not a medical professional. I'm just moms, sharing my own experiences and ideas. Please consult your own, qualified health care professional before making changes to your diet or exercise regime.

I am an Independent Consultant for Beautycounter. And O'Mamas is an affiliate for some of the products and services I recommend. If you purchase items through the links, I may earn a small commission. When you order through the links, it helps cover the operating costs for O'Mamas. Thank you for your readership and support!

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