a green smoothie I can’t believe my kids like as much as they do

I didn’t plan on sharing this smoothie with you all.  Mostly because as it was loading into the Vita-Mix I was pretty unconvinced that the kiddos would be clamoring for it.

But I’d like to say this about the concoction … it’s a nutritious and highly digestible protein-packed power-house.

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They seriously were nearly fighting over my cup.

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I think this Victory Smile just says it all …

So … here you go (this makes 2 servings … that we had to share with four):

INGREDIENTS:

  • 1 cup kombucha
  • 1 cup kefir
  • 1/2 cup whey (a wonderfully useful by-product of making yogurt at home)
  • 1/2 cup filtered water
  • 1 banana
  • 2 cups of raw spinach
  • 1 raspberry flavored Emergen-C

DIRECTIONS:

Put everything in the Vita-Mix and blend on high until it’s well-blended and a frothy delicious green juice.

Good luck keeping the kids away from it!

Happy Saturday.

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